'Glenn Holmes and Tony on the best boxing warmup for Training, workout, fights, etc. Warming up correctly is important not just to prevent injuries but help you perform at your best in your training and fights. Stretching and Getting into condition is very important as well as cooling down.  SANABUL GLOVES -  Use Code TONY10 to get 10% off  https://sanabul.us/3FnfYxf  Watch Next: How to Box 101 | Complete Boxing Tutorial for Beginners https://youtu.be/D8DouKeOkfI Glenn Holmes Boxing Fitness https://www.youtube.com/c/GlennHolmesLA Free Boxing Tutorial Videos:  4 Tips to Improve your Stamina and Cardio for Boxing https://youtu.be/y47z1E1GYm8 How to Throw the Perfect Jab in Boxing https://youtu.be/71nmi6nGcrY How to Last Longer in Boxing (Save Energy!) https://youtu.be/hpmZpMUcIBc  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  Chapters: 0:00 The Best Boxing Warmup for Training 6:52 Raise - Increasing Blood Flow and Heart Rate 9:50 Lower Body - Legs 14:09 Upper Body 18:29 World\'s Greatest Stretch 20:50 Full Body 25:56 Core and Shoulders 29:39 Plyometrics 32:13 What\'s Next  My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries  Business Email: [email protected]  #warmup #warmupexercise #boxing' 

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