'Elegant and slow - this pilates inspired upper body workout tones your arms-chest-back and helps to stretch and lengthen those muscles. Breathe deeply and let\'s get through this \"comfortable\" training session. I really liked this routine, it\'s not a hardcore workout but feels super good (especially if you are sitting too much)! Enjoy! :)  ▪️ Intensity: Medium  ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other upper body workouts.  __________________________________________  ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!  ➞ BLOG: http://eylemabaci.com/  ✉️  PR / BUSINESS INQUIRIES: info@eylemabaci.com   

Tags: chloe ting , pilates , chest workout , pamela reif , madfit , upper body workout , pilates workout , no equipment pilates workout , beginner friendly , arm workout , toned arms , back workout , posture , pilates arm workout , upper body , toned arms workout , slim arms , kol kası , kol egzersizleri , eylem abacı , kol inceltme , pilates arms , lean arms , Lilly Sabri , Boob lift , workout for toned arms , pilates for upper body , upper body pilates workout , kol eritme , arms and back

SEE ALSO: beine , balance , sa , game , ernährung , nintendo switch , workout at home , nutri , jeremy buendia shoulder workout , daddy yankee dura dance