'Hey guys! This is one of the best workout I’ve ever tried and it builds strength like no other! You’re constantly engaging your core, legs, arms, pretty much everything in order to balance. PSA: This is hard! Be careful, it took me a long time to be able to balance while standing. Beginners should always be balancing next to a wall.  Here is an example of how I use the ball at the end of my leg day: 30 kneeling knee squeezes 10 squatting knee squeezes 20 squats (with of without weights)  Repeat 3x  Here is an example of how I use the ball at the end of my arm day: 10 kneeling bicep curls 10 kneeling shoulder presses 10 tricep extensions  Thanks for stopping by! xx   Follow me at: Blog: http://thegirlintheyellowdress.com/ Instagram: https://www.instagram.com/latishaspri... Pinterest: https://www.pinterest.com/latishas/ Facebook: https://www.facebook.com/TheGirlInThe... Twitter: https://twitter.com/latishaspringer' 

Tags: exercise ball workout

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