'Clean up your shadow-boxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, squats, and exercises that build up to a series of kickboxing combos. You’ll finish this routine with a well-deserved cooldown!  Find more from Haase on her Instagram: https://www.instagram.com/maxiehaase/  Haase’s Outfit: Alo Yoga Shoes: APL  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  0:00-02:04 Intro to Stances & Punches 02:04-04:12 Warmup 04:12-09:16 Exercise 09:16-10:26 Cool Down & Thank You  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , work out , at home workout , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , Boxing Workout , shadow boxing workout for beginners , shadow boxing workout for weight loss , Muay Thai , shadow boxing , boxing workouts , muay thai workout , shadowboxing , fitness boxing workouts , boxing fitness workouts , shadowboxing workout , shadow boxing workout , muay thai shadow boxing workout , muay thai workout at home

SEE ALSO: john abraham body , stability , dance new , Circuit Training , loss , uae , 03 , press , easy to follow , bodyworkout