'From the Go! Vitality Training series...Can Fit Pro Fitness presenter of the year, host of TV\'s \"In Shape with Sharon Mann\" and \"Bodytech\", join Sharon Mann on an intense 12 minute full body muscle conditioning session using just a stability ball and bodyweight. Do this video on its own or as a follow up after completing a Cardio session of your choosing in the Go! Vitality Series Playlist on our channel.    Length: 12 min Equipment needed: Stability Ball From the Go! Vitality Training Series  Produced 2008 Music by \"We Do Records\"   Follow us on Instagram: @208inc Follow us \"Behind the Scenes\" on YouTube  https://www.youtube.com/channel/UCAjddB5nCeexFYMYA6rIJpQ Follow us on Facebook: https://www.facebook.com/groups/trainerhub/' 

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