'This series of clips is inspired by people who are coming to my gym asking for machines which should be forgotten.  There are just some machines which are a total waste to money and space. This is first of 6 videos presenting why these machines are useless in absolutely vast majority of cases.  In this part I am talking about hip abduction/adduction machine. ---------------------------------------------------------------------------------------------------------   Featured on the video: Mariusz Steckiewicz, Master Personal Trainer at Body Shape, Ho Chi Minh City.' 

Tags: fitness , Workout , cardio , Weight loss , gym , exercise , movement , core , body , muscles , personal , strength , trainer , routine , training , fat loss , lean , Martial Arts , functional , trx , high intensity , boxing , posture , Corrective , foam rolling , weight lifting , hip abduction , prenatal , free weight , body shape , ho chi minh , children activity , waste of time , hip adduction , district 2 , Taekwon-Do , An Phu , Thao Dien , Mariusz Steckiewicz , useless machines

SEE ALSO: beginner workout , build muscle , coach , prenatal yoga , home fitness , burn calories , aamir khan body , mak , Brit , bauchmuskeln