'A DAY DOING BRITISH ARMY WARRIOR FITNESS  Event 2 of BAWF in Cyprus. I definitely do not class myself as a Crossfitter!   4 Workouts - 1 Day  WORKOUT 1: MAX REPS Squats - 100% bodyweight Overhead press - 75% bodyweight Pull ups - strict  WORKOUT 2: 1km watt bike (relay)  WORKOUT 3: 400m run 90 Hand release push ups 90 KB swings 90 Box jumps 400m run  WORKOUT 4: 30 Wall balls 25 Cal ski erg 20 Pull ups  Follow me on Instagram for daily content! INSTAGRAM  

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