'A DAY DOING BRITISH ARMY WARRIOR FITNESS  Event 2 of BAWF in Cyprus. I definitely do not class myself as a Crossfitter!   4 Workouts - 1 Day  WORKOUT 1: MAX REPS Squats - 100% bodyweight Overhead press - 75% bodyweight Pull ups - strict  WORKOUT 2: 1km watt bike (relay)  WORKOUT 3: 400m run 90 Hand release push ups 90 KB swings 90 Box jumps 400m run  WORKOUT 4: 30 Wall balls 25 Cal ski erg 20 Pull ups  Follow me on Instagram for daily content! INSTAGRAM  

Tags: British Army , army fitness test , army fitness , army fitness training , warrior fitness , army fitness challenge , British Army Fitness , djrxp , british army fitness training , Army Fitness Workout , british army warrior fitness , british army warrior fitness exercises , training for the british army warrior fitness open , british army warrior , british army warrior fitness workout , british army warrior fitness competition , bawf , british army bawf , army fitness physical

SEE ALSO: boxing training , entertainment news , salsa , 25 , Muskelaufbau , choreo , shilpa shetty workout , abs core workout , aamir khan s transformation , core