'This workout consists of 200 Devil Up Burpees as part of my training for British Army Warrior Fitness.  The Devil Up Burpee is a great all round exercise to increase both strength and endurance of the muscles whilst also working your CV system.  I also have added a good warm up to get the blood flowing to the muscles to prevent injury.  I hope you enjoy the workout and please leave any comments in the comments section and I will get back to them all.' 

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