'Today is all about the upper body and feeling the \"London Burn\".  You ladies have been asking me for more upper body workouts so get ready for today\'s Arms on Fire.  You are going to need a light set of weights, 3 to 5 lbs. should be just right for this workout.  Hi there! I am Laura London  a Certified Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out.  Fit and Fabulous at any age!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Category Entertainment License Creative Commons Attribution license (reuse allowed)' 

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