'To build the CHEST like a FITNESS MODEL/ MALE MODEL is the matter of focus and vision. No matter the time you spend in gym, diet proper & rest proper, defining a muscle group the way you need according to the body type & structure needs well planned workout routine. Increasing lean muscle mass with proper definition & muscle bellies is the main aim. Rather putting up mass like fat mostly and making the pecs i.e chest flabby is a common mistake that 90% people does.  So following the pattern and routine with diet & rest bring you the desired output.  Get on touch @social media: Facebook: https://www.facebook.com/Phani-Krishna-2256138384610226/?ref=your_pages Instagram: https://www.instagram.com/phani_krishna_p/ Twitter: https://twitter.com/phani_krishna_p.   Email at: [email protected] for customised workout plans & diet plans/ Nutrition.  Subscribe FITNESS TERRITORY channel for unique content & health related info. including workouts & nutrition for Muscle mass & Fat burn for all age groups.  I am PHANI KRISHNA, an Indian government certified Fitness trainer - Level 4. The content which i upload on youtube is technique/ science based & can help beginners as well, as FITNESS gets simplified & valued here...!!  Track: Koven - Never Have I Felt This [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-7fuHEEmEjs Free Download / Stream: http://ncs.io/NeverHaveIFeltThisYO' 

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