'Don\'t work out against your body goals.  If your goal is to reduce your hip and waist measurements then these 5 exercises can actually add bulky leg muscles.  A very common theme I see with my clients is that they were previously doing exercises that increased their hip flexors and leg muscles.  I go over these exercises in great detail in my membership videos and daily ZOOM classes.  Membership videos are one-time payment, lifetime access.  Hit the links below to find out more!  

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