'Flex 151\'s Big 5 Workout'

'The Big 5 Workout is the foundation of our strength training program at Flex 151. In this video you will see a short clip of each exercise. The Big 5 workout is intended to safely fail out muscles by eliminating gravity and adding an eccentric loading component. Eccentrically loading & continuous effort greatly reduces the time needed to fail out muscles groups resulting in short, but meaningful workouts. www.flex151.com' 

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Aug 14, 2023
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