'Shape and tone your upper body with this quick 10 minute arm and back workout. All exercises are performed in a standing position and are great for building strength in your arms, shoulders and back! I\'m using 4 pound dumbbells in this workout. Always complete the workout first with light weights and work your way up. Hand weights ranging from 1-8 pounds would be appropriate according to your level. If you don\'t have any dumbbells you can also use water bottles or canned goods. Most exercises are performed for 10 reps and we complete two sets in this video.  I hope you enjoyed this workout. Please check out the rest of my channel for lots more fun and effective workouts!   Want more? Add on another 10 minute workout for lower body, or core. Find my playlist with all the 10 minute workouts here: https://youtube.com/playlist?list=PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY  Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases   SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/    10 minute workout, upper body workout, arm exercises, senior workout, beginner workout, arm workout with weights, shoulders, biceps, triceps, back workout, senior shape, dumbbell workout, workout with hand weights, strength training, weight training for beginners, gain strength for seniors' 

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