'Learn the proper way to wrap your hands, starting with the thumbs and including the wrists and knuckles, to help guard against hand injuries in your boxing training and matches. A professional trainer shows you how in this free video on boxing tips.  Expert: Mickey Demos Contact: www.biscayneboxing.com Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith  Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.' 

Tags: strength training , Boxing Workout , workout plans , boxing training , Boxing Techniques , punching bag workout , boxing workout routine , Boxing Tips , Boxing Training Program , boxing equipment , boxing training videos

SEE ALSO: juli , montreal , b s dance fitness , bauchmuskeltraining , tone , भुजंगासन को करने से होते है ये 11 बेहतर न फायदे , 30 minute workout , tabata , bol , triceps