'For 12 weeks of Spring, a group of dedicated Alien Fitness members have committed to undertaking the Shape Up For Summer Challenge! Designed to completely transform bodies, diets and complete lifestyles in the lead-up to Summer, these workout videos have been created to accompany our members along their fitness journey throughout the duration of the Challenge. Workout #1 is focused on working your chest and back muscles.'
Tags: fitness , gym , exercise , rye , rosebud , alien fitness
SEE ALSO: step aerobics , hit , lates , men s fitness workout , flexibility , dancer , hun , medicine ball , philippines street food , Фитнес
comments: