'For 12 weeks of Spring, a group of dedicated Alien Fitness members have committed to undertaking the Shape Up For Summer Challenge! Designed to completely transform bodies, diets and complete lifestyles in the lead-up to Summer, these workout videos have been created to accompany our members along their fitness journey throughout the duration of the Challenge.  Workout #6 is focused on working your legs.' 

Tags: fitness , gym , exercise , rye , rosebud , alien fitness

SEE ALSO: interview , nintendo switch , aesthetic fitness motivation , royal marines commando , ex , des , vid , 30분운동 , so , gain