'This 25 minute workouts with a Swiss Ball increase strength in your core, back, legs, abs and glutes ! The purpose of the stability ball is to improve balance, muscle tone and core strength.  If you were looking for lower back exercises  this  stability ball workout is a great option for a gentle back mobility. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders.  Want to make your legs stronger? These stability ball exercises will tone up your  legs and arms.    #stabilityball #fullbodyworkout    Watch my  \"Stability Ball Full Body Workout Increasing your core\" and share how you progressing with swiss ball training' 

Tags: stability ball workout , full body stability ball , Swiss ball leg curl , swiss ball lower back exercises , swiss ball lower body exercises , swiss ball lower back , swiss ball lunges , swiss ball glute exercises , full body workout with stability ball , progressive swiss ball , stability ball full body workout for weigth loss , stability ball full body pump up booty , fat burning stability ball full body workout , progressive stability ball , stability ball workout kristina flex

SEE ALSO: bootcamp , Que , aamir khan s transformation , power , indian street food , bodyweight workout , The , Royal , shilpa s yoga , मंगलवार को non veg क्यूँ नह ं खाते