'This 25 minute workouts with a Swiss Ball increase strength in your core, back, legs, abs and glutes ! The purpose of the stability ball is to improve balance, muscle tone and core strength.  If you were looking for lower back exercises  this  stability ball workout is a great option for a gentle back mobility. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders.  Want to make your legs stronger? These stability ball exercises will tone up your  legs and arms.    #stabilityball #fullbodyworkout    Watch my  \"Stability Ball Full Body Workout Increasing your core\" and share how you progressing with swiss ball training' 

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