'Tony Jeffries shares how to recover correctly after a training or workout session. Recovering after a training session is very important for you to be able to do more and be at your best on your next boxing training session. These muscle recovery tips are proven and can help you be better.  PLUNGE - Use Code \"BOXING\" to save $150 off www.thecoldplunge.com SAVE 10% off all my favorite supplements  https://WWW.ONNIT.COM/BOXING  Free Boxing Tutorial Videos:  The Best Boxing Warm Up for Training https://youtu.be/DiMG-7FuZ0Q How to Punch Faster in Boxing | 3 Drills https://youtu.be/r1B5Bi67MzI 4 Tips to Improve your Stamina and Cardio for Boxing https://youtu.be/y47z1E1GYm8 How to Throw the Perfect Jab in Boxing https://youtu.be/71nmi6nGcrY How to Last Longer in Boxing (Save Energy!) https://youtu.be/hpmZpMUcIBc  Chapters: 0:00 Best Recovery Methods for Boxing or MMA Training 1:02 Cooling down and Stretching  2:14 Resting with Sleep 3:52 Diet and Hydration 5:32 Massage 6:05 Training 7:17 Heat Therapy / How Sauna helps with recovery 8:09 Ice bath Plunge Pool  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers  #recovery #boxing #cooldown' 

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