'Just some of the things we dabble in.  Check out our site @ www.CCF-Fitness.com  Thanks for watching and \"like\" if you get a second' 

Tags: fitness , Workout , gym , weights , strength , fun , training , crossfit , press , bootcamp , Bench , rap , weightlifting , powerlifting , agility , backflip , mix tape , jumping , kettlebells

SEE ALSO: core workout , ban , working out , Personal Training , Arnold , telugu zumba , glute workout.. , exerc , legs , sexy