'Just some of the things we dabble in.  Check out our site @ www.CCF-Fitness.com  Thanks for watching and \"like\" if you get a second' 

Tags: fitness , Workout , gym , weights , strength , fun , training , crossfit , press , bootcamp , Bench , rap , weightlifting , powerlifting , agility , backflip , mix tape , jumping , kettlebells

SEE ALSO: Golf swing , body transformation , coreografia , gym trainer , abs core workout , beine , nutrition , aerobic dance exercise , men s fitness workout , AH