'Our second trip to Nottingham for another Mark Coles seminar. A quick training session at M10 and a spot of lunch at Taco Bell. Featuring a special guest - Graft Online Coach.' 

Tags: #fitness , #gym , #training , #coaching , #roadtrip , #seminar , #personaltraining , #PT

SEE ALSO: PRMC , 2017 , bench press , best , pilates workout , usmc , box , cal , anyone can do , compila