'Miss Lola will demonstrate some Ballet Technique using an exercise ball.  If you don’t have one at home, you can buy one by clicking the link below:  ► https://amzn.to/2XLfJda  Make sure to check what size ball is right for you: Height Recommended ball size Under 4\'8\"/142cm 45 cm ball 4\'8\" to 5\'3\"/142-160cm 55 cm ball 5\'4\" to 5\'10\"/160-178cm 65 cm ball 5\'10\" to 6\'4\"/178-193cm 75 cm ball  ►WEBSITE: https://www.dansatout.com ►MERCH: https://dans-atout.johnnybrown.ca/ ►INSTAGRAM: https://www.instagram.com/dansatout ►FACEBOOK: https://www.facebook.com/dansatout' 

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SEE ALSO: Aerobics , at home workouts , speech , biceps � � , building , 25 , basicdance , routine , aerobic , shilpa shetty yoga