'Miss Lola will demonstrate some Ballet Technique using an exercise ball.  If you don’t have one at home, you can buy one by clicking the link below:  ► https://amzn.to/2XLfJda  Make sure to check what size ball is right for you: Height Recommended ball size Under 4\'8\"/142cm 45 cm ball 4\'8\" to 5\'3\"/142-160cm 55 cm ball 5\'4\" to 5\'10\"/160-178cm 65 cm ball 5\'10\" to 6\'4\"/178-193cm 75 cm ball  ►WEBSITE: https://www.dansatout.com ►MERCH: https://dans-atout.johnnybrown.ca/ ►INSTAGRAM: https://www.instagram.com/dansatout ►FACEBOOK: https://www.facebook.com/dansatout' 

Tags: ballet , Workout , Dance , flexibility , yoga ball , Rad , dancer , ballet fitness , ball exercises , learn to dance , Dance School , flexible , ballet exercise , ballerina , royal academy of dance , dance tips , miss lola , Lasalle , pointe , lola raimbert , dans'atout , dance lasalle , ballet stretch , dansatout

SEE ALSO: 2nd trimester , third trimester workout , kim kardashian , best , Chef , made in the usa , 202 , couple goals , fat burning , triceps