'After a short break, we are back to discuss many of the things currently happening. We begin with our \"sponsored by\" segment. J.D. talks about ha life hack he uses to consume most of his fruits in one sitting. Then we offer some advice on what people can do to stay consistent with working out now that the mandates may have changed what they do and do not have access to. Gyms may be closed or you may not have access. So we give some advice on what people can do at home and outdoors in both open and confined spaces. Then we dive into the mandates given by our President recently and how we feel about the constant moving parts of the c19 mandates.' 

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