'The HIIT Cardio Workout program is packed with cardio moves which will help you improve your cardiovascular endurance and your agility. The moves are simple, yet will help in improving muscular endurance. Maintain good form with a comfortable pace. Give your best in each set and each round and attempt as many reps as possible and yes, don\'t forget to breathe! If required, regress from jumping lunges to reverse lunges with 30 secs on each leg. All the best!  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #HIITWorkout #Cardio #ShilpaShettyKundra #WeightLoss #FatLoss #Fitness #Bollywood #Yoga #Endurance #Stamia #Strength #Training' 

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