'Amazing Fitness Woman Joan MacDonald https://www.instagram.com/trainwithjoan/  Joan McDonald is one of the world\'s most unusual sports trainers and motivators. What\'s so surprising about this woman? Her energy and determination, which are not a hindrance even to old age: Joan is already 74 years old. And a story that gives hope to everyone who allowed himself to relax and decided that the best years are behind us. After all, a few years ago, this fit elderly lady weighed about 90 kilograms with a height of 160 cm and could hardly climb the stairs.  Doctors told Joan, 70, that she would have to take more medications for high cholesterol and blood pressure if she didn\'t change her lifestyle. Before her first fitness session, she lived like many elderly people: almost without physical activity and dietary restrictions. Joan\'s menu could consist of fatty, high-calorie foods, simple carbohydrates, and sweets. She often seized stress, worrying about her relationship with her husband. The woman did not go in for sports, because even simple exercises with her weight seemed impossible.  Joan considers the day when her beloved daughter Michelle gave her an iPhone to start her fitness career. At first, the elderly woman found it difficult to cope with this miracle of technology, but she did not give up. She needed a smartphone not only for communication on social networks and calls: with its help, she could train according to the program that her daughter had developed especially for her. In the beginning, these were simple exercises, but today Joan\'s activity in the gym is the envy of young novice athletes. Doctors note: the state of health of a woman for her age is ideal.  Subscribe: #AmazingWG https://www.facebook.com/amazingwg/ https://instagram.com/amazingwg Music:  https://goo.gl/1jUL7z  #AWG #fitnessmotivation #awesomegirls' 

Tags: fitness motivation , fitness model , female fitness motivation , Joan Macdonald , amazing workout girls , AWG

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