WeLikeFitness
WeLikeFitness

'Air Squat'

'Air Squat'

'The Air Squat - Stand with your feet shoulder width apart, push the hamstrings back, maintaining a tight core and neutral spine lower into the bottom position. Contract the glutes & quads to drive up into standing. Ensure full extension of the hips at the end of the rep.' 

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Jul 8, 2023
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