'Our first Q and A video with questions taken from our Facebook page Samien Training. Episode 2 to follow very soon.   Follow our Facebook page   https://www.facebook.com/Samientraining/  Follow our Instagram accounts:  https://www.instagram.com/samduckworthpt/?hl=en  https://www.instagram.com/dwalkerfitness/?hl=en  Disclaimer: this is our advice and opinion.' 

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