'Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities.' 

Tags: fitness , Workout , Weight loss , exercise , Health , training , medicine ball

SEE ALSO: Aamir Khan , dance cardio , box � ρο� όνηση , weight training , tiktok , cha , Gameplay , no equipment workout , JULIANA MALACARNE , Travel