'Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities.' 

Tags: fitness , Workout , Weight loss , exercise , Health , training , medicine ball

SEE ALSO: rugby , Aerobic Exercise Exercise , we.. , กม nintendo , warm up , protein , U.S.Marines , lock , fat , E World