'With the help of some very talented personal trainers and fitness experts, we have created a resource of exercise videos which you can follow along with as a way to care for yourself and be healthy. Connect to physical and spiritual strength through these faith-based pilates classes. All experience levels are welcome!  Learn more through ccflive.org/fitness' 

SEE ALSO: stability , 8 1 19 , coup , Arnold , female workout , bodybuilder�� , Kareena Kapoor Khan � , Endurance , ide , bauch workout