'http://www.LauraLondonFitness.com  Get ready to REFINE YOUR REAR with my new lower body workout.  If you are like me I have to really work my lower body to keep it in shape.  It does not just happen unless we make it happen.  So get ready for a kick your \"BOOTY\" lower body workout.   Explore My Web Site http://LauraLondonFitness.com  Get My Best Selling Book: http://www.lauralondonfitness.com/product/hot-and-healthy-body/  SUBSCRIBE to my YouTube Channel: https://www.youtube.com/user/LauraLondon100  **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp  ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit ~ GOOGLE PLUS: http://www.googleplus.com/lauralondon ~ FIT AND FABULOUS CONTEST: http://FitandFabulousContest.net  Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

Tags: fitness , abs , home workouts , ab , workouts for women , glutes , booty , lower body , weight training , laura london , fbb , lower body workouts

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