'I do not own any rights to the music playing in the background. Credit for this choreography goes to owner and founder of Dance 2 Fit,  Jessica James. Remember to keep your core tight and sit down in your legs, also squeeze your glutes as you come up from the squat and keep your knees behind your toes when going down in your squat. **Disclaimer** Kinetic Vibe Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kinetic Vibe Fitness from any and all claims or causes of action, known or unknown, arising out of Kinetic Vibe Fitness.' 

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