'İlk hareketimiz squat 3x20 aralarda 30 sn dinlenme İkinci hareketiniz lunge 4x15 30sn dinlenme'
SEE ALSO: Iron Gym �� , Aerobic workout for weight loss , fitness ball C . , salsa , U.S.Life , मंगलवार को non veg क्यूँ नह� ं खाते , trailer , champion , golf fitness , getting
comments: