'This is an extract from the Instability in Resistance Training Part 1. In this video we only present only a short introduction and the exercises demonstration, skipping the whole theory behind the instability.  If you still wish to watch the entire video of the Instability... series, check this link: https://youtu.be/vFWW8sMGbGg   ========= Featured on the video: Mariusz Steckiewicz, ACE-CPT, CES, MFT-FTI, Rehab Master Trainer at Body Shape, Ho Chi Minh City.' 

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