'For 12 weeks of Spring, a group of dedicated Alien Fitness members have committed to undertaking the Shape Up For Summer Challenge! Designed to completely transform bodies, diets and complete lifestyles in the lead-up to Summer, these workout videos have been created to accompany our members along their fitness journey throughout the duration of the Challenge.  Workout #2 is focused on working your shoulders, biceps and triceps.' 

Tags: fitness , gym , exercise , rye , rosebud , alien fitness

SEE ALSO: routine , walk at home , She , auf , 60. , abs , second trimester , बॉड� कैसे बनाये video , burn , aerobic