'In this Body Shock HIIT Workout we focus on cardio and core. There is 5 Circuits. Each circuit has 3 parts. Complete each part for 4 rounds with a 20/10 interval.  Really focus on core engagement. Get the most out of every rep.   Circuits: 5 Exercises per circuit: 3 Rounds per circuit: 4 Interval: 20/10  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

SEE ALSO: functional fitness , fun workout , hip hop , 200 , hiit , TV , box � ρο� όνηση , back workout , fitness model , dance cardio