'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #bodyweightexercise #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: mass songs , telugu zumba , खेत 19 , wo , booty , gym , runaway , trx , rogue fitness , pregnancy workouts