'In this Body Shock workout you’ve got 2 circuits. Each circuit has 6 parts. Do 2 rounds of each circuit at 25/10 interval. Repeat this for a total of 4 rounds.  Lite those abs up!  Circuits: 2 Exercises per circuit: 6 Rounds per circuit: 2 x 2 Interval: 25/10  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

Tags: ab workout , cardio workout , hiit , interval training , Circuit Training , body shock

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