'In this Body Shock workout you’ve got 2 circuits. Each circuit has 6 parts. Do 2 rounds of each circuit at 25/10 interval. Repeat this for a total of 4 rounds. Lite those abs up! Circuits: 2 Exercises per circuit: 6 Rounds per circuit: 2 x 2 Interval: 25/10 Like, comment, share. Subscribe for more workouts. Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit www.obstacourse.com'
Tags: ab workout , cardio workout , hiit , interval training , Circuit Training , body shock
SEE ALSO: Aerobics , stability ball , 36 , chest , no equipment workout , fitness , sixpa , � กม nintendo , agility , ne
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