'We’re celebrating National Burpee Day with this Body Shock Workout. Happy Burpday!  This is a pacer style workout that works best with a Partner. Switch exercises when the Pacer finishes their reps.   Circuits: 6 Exercises per circuit: 2 Rounds per circuit: AMRAP  Interval: 5 minutes  Like, comment, share.  Subscribe for more workouts.   Connect with us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com Be The Best You.  Commit. Persist. Conquer.   #workouts #circuittraining #intervaltraining #strengthtraining #amrap #nationalburpeeday #burpees' 

Tags: amrap , burpee , circuit training workouts , body shock

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