'Back day - body shock sets for cutting season'

'145lbs per arm.  One-arm bent over rows; compound muscle usage for targeting more of the body... Forearms, biceps, rear delts, lats, lower back, obliques... Followed by slower drop sets with more concentrated form.  15 week weight loss = -35lbs.' 

Tags: back , day , lats , rows , ONE , Arm , bicep , pull , forearm

SEE ALSO: Stephan , runaway , 90 , Mixer , butt , commandos , nestle fitness , Q dance , exercise ball , booty workout

Apr 1, 2023
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