'Body Shock Workout. Core and cardio.   Circuits: 4 Exercises per circuit: 2 Rounds per circuit: 5 Interval: 25/15  Like, comment, share.  Subscribe for more workouts.   Connect with us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com Be The Best You.  Commit. Persist. Conquer.   #workouts #circuittraining #intervaltraining #strengthtraining #cardio #abs #hiit' 

Tags: ab workout , cardio workout , hiit workout , core strength workout

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