'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #issaquahfitness #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: stabilit , Unboxing , sami , Filipino , lates , newzins , kickboxing , übungen , hollywood , stra