'Welcome to the 3d Livestream of Body Shock Interval Week rowing workout for your Concept2. In this session, 3 x Olympian, Niall O\'Toole brings you through a 2x 4 minute indoor rowing workout (max effort) followed by 4 x 2 mins (max effort). The goal is to aim for approx 1000 meters in those first 2 x 4 minute pieces (depends on experience and fitness levels etc so don\'t be but off, it\'s just a goal-guide to have in mind) and 500 meters in the 2 minute pieces. Fan 5/6 for the whole session. If you enjoy the video, please Like it, Share it Subscribe to the channel for more PRO Tips :)!  2 x 4 Minute pieces with 2 mins rest in between Fan 5/6 1 minute (30) 1 minute (28) 1 minute (30) 1 minute (32) 1 minute (32) 1 minute (30) 1 minute (32) 1 minute (34)  2 x 4 Minutes 1 Minute 30 secs rest in between Fan 5/6 1 minute (34) 1 minute (30) 1 minute (30) 1 minute (34) 1 minute (34) 1 minute (30) 1 minute (32) 1 minute (36)' 

Tags: interval workout , row machine , rowing , rowing machine , concept2 , rowing machine workout , CrossFit Rowing , Rowing Workout , erg , rower , indoor rowing , how to row , body shock , learn to row , indoor rowing machine workout , Correct Rowing Technique , how to row properly , rowing technique for beginners , niall o'toole , crew class , crossfit rowing for beginners

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