'Here is an example of a training session involving shock plyometrics and lower body training. The goal of this training session is to help teach the muscles, joints, and tendons in my lower body how to produce as much force as possible. There are many ways to do this, but with the goal in mind of increasing my maximal vertical jump, it makes sense to use exercises that also practice maximal vertical jumping. Depth Jumps and reactive hurdle hops are great exercises that help accomplish this goal. They both overload the aforementioned joints, muscles and tendons as well as force you to use the stretch shortening cycle in a way where you have to absorb your body weight and transfer the energy similarly to how you would when jumping or sprinting. Squats and Deadlifts supplement these core plyometrics well by forcing you (lol) to produce an amount of force that is much higher than what you would use in a vertical jump effort. Many people believe you must you a maximal load to do this, and although that is one applicable method, I find that by using a submaximal load it allows you to practice more bouts of producing enough force to be effective in jumping or sprinting. Also I find it much easier to recover from.  Thank you so much for watching! Be sure to subscribe for more content! New videos every week!' 

Tags: how to jump higher , jump higher , Vertical Jump Training , how to increase your vertical , increase your vertical , increase your jump , vertical jumping , Shock Plyometric and Force Training Lower Body Workout , shock plyos , vertical ignition , how to use plyometrics , how to generate more force

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