'Welcome to the 1st Livestream of Body Shock Interval Week rowing workout for your Concept2. In this session, 3 x Olympian, Niall O\'Toole brings you through a 28 minute indoor rowing workout, consisting of intervals of 8/4/2 mins, TWICE. The aim is to resist fatigue as the sets continue and hold onto your meters (or add to them if you can) as you are given more strokes per minute between sets.  PART 1 8 Mins at Fan 5/6 1 (20) 1(22) 1(24) 1(26) 1(30) 1(28) 1(26) 1(24)  ie 200 strokes  4 Mins at Fan 5/6 1(24) 1(28) 1(30)1(24)  ie. 106 stokes  2 Mins at Fan 5/6 1(34) 1(30)  ie 64 strokes  PART 2 8 Mins at Fan 5/6 2(22) 1(24)1(26)1(28)1(30)1(32) 1(34)  ie 218 strokes  4 Mins at Fan 5/6 1(28) 1(30)1(32)1(34)  ie 124 strokes  2 Mins at Fan 5/6 1(36)1(32) ie 68 strokes' 

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