'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #fitnessclass' 

Tags: fitness , Workout , exercise

SEE ALSO: aesthetic motivation , içbacak , funny , golf stretches , drills , shilpa shetty yoga , bol , Test , Th , chor