'This Body Shock workout has 3 circuits. Each circuit has 4 exercises. Do 4 rounds of each circuit with 30/10 interval. Watch out for circuit #2 haha.   Circuits: 3 Exercises per circuit: 4 Rounds per circuit: 4 Interval: 30/10  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

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