'In this Body Shock workout you have 2 circuits. Each circuit has 6 exercises. The interval is 20/10 for 5 rounds. Complete 5 rounds of each circuit non-stop. Focus is on cardio endurance and core strength. Push yourself. This is a HIIT style workout meant to be attacked with full intensity. #hustle  Subscribe for more workouts.   You can also find us on  www.facebook.com/obstacoursefitness  Snapchat obstacourse_fit IG @obstacourse_fitness  Like, Share, Comment, Subscribe.' 

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