'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: gym lovers ️ , K fe , Dumb , training , vücut geliştirme , Th , weight loss journey , alt , ei , sab