'Today’s Body Shock is 20/20/20. This means the timer goes off every 20 seconds. In each circuit perform each of the 3 exercises for 20 seconds, for 5 rounds, back to back. No rest! Move on to the next circuit after completing 5 rounds. 6 Circuits total.   Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Snapchat obstacourse_fit Facebook Obstacourse Fitness Twitter obstacourse_RWC  www.obstacourse.com' 

Tags: core strength , cardio , workouts , cardio workout , hiit , ab workouts , Circuit Training , fun workouts , cross training , body shock

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