'Here is a 7 Day Free Trial for My Brand New Soccer Training App: https://www.ricfitacademy.com/  In this video, I take you through the Top 10 Gym Exercises for Footballers.  These are complex exercises that you can execute in the gym to become you a better athlete and a better footballer.  Sets and Rep Ranges depend on your goals, gym experience and where you are in the season!  Here is an article I wrote on the Top 10 Gym Exercises for Footballers where I go even more in-depth: https://ricfittraining.com/blog/toptengymexercisesforfootballers  And here is the same article translated in Spanish for you :) https://ricfittraining.com/blog/los-10-mejores-ejercicios-en-el-gimnasio-para-futbolistas _______________________________________________________________________ For 1 on 1 Coaching, Training Programs, blogs and more; check out the RicFit Training Website:  https://ricfittraining.com/  Follow me on social media:   Instagram: https://www.instagram.com/ric.fit/ TikTok: https://vm.tiktok.com/ZS9aQfCs/ Podcast:  https://itunes.apple.com/us/podcast/the-footballers-journey/id1357677175?mt=2. Twitter: https://twitter.com/ric_fit?lang=en  For Business Inquires Email: [email protected] _________________________________________________________________________ About Me Name: Eric Friedlander (Ric, Ricky) Age: 26 Nationality: USA Job: Professional Soccer Player Current Team: Hapoel Robi Shapira Haifa (Israel) Last Team: FSV Lückenwalde (Germany) Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga) Position: RB/LB/CDM College: University at Buffalo (one year)' 

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